Becky Eldredge Explains the Examen

Becky Eldredge, dotMagis blogger and author of Busy Lives & Restless Souls, walks us through the steps of the Examen in this four-minute video. As Eldredge explains it, the steps are:

1. Ask for the Holy Spirit’s help.
2. Be thankful.
3. Notice God’s presence.
4. Notice the lack of God’s presence.
5. Look to the future.

For a peek into why Eldredge loves praying the Examen, watch her conversation with Paul Brian Campbell, SJ, here.