Our friends at Busted Halo have published an attractive six-step Examen, the prayer method that everyone can use. We have much material on the Examen on this site. Go here to here started.
An Examen for Busy People
By Jim Manney
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Jim Manneyhttps://www.jimmanneybooks.com/
Jim Manney is the author of highly praised popular books on Ignatian spirituality, including A Simple, Life-Changing Prayer (about the Daily Examen) and God Finds Us (about the Spiritual Exercises). He is the compiler/editor of An Ignatian Book of Days. His latest book is What Matters Most and Why. He and his wife live in Ann Arbor, Michigan.
Love it. Even (and especially) writers need things spelled out in uber simplicity. That way the pray-er can pray instead of think so hard the edges are blurred. Thank you, Busted Halo.