An Outline of the Spiritual Exercises
First Principle and Foundation
- God’s creative, unconditional love and call for total response.
- A positive sense of God, self, creation.
- Desire for freedom.
First Week: Purgation
The problem of evil: global and personal sin.
The need for healing from fear, guilt, poor self-image.
Conversion from personal sin (not a breach of a law but of a love relationship).
- Coming to faith in Christ crucified (Paul to the Romans).
- Knowing oneself as totally forgiven.
- Baptism and reconciliation.
Discipleship: Incorporation into Christ.
- The Call of the King: Christ’s call to follow him.
- Deeper desire to be a disciple.
Second Week: Illumination
Contemplation of Jesus in the Gospels.
- In his infancy: in the imaginative stories of Matthew and Luke.
- In his adult life: his message to all, and to me.
A choice to follow him:
- In spiritual poverty, self-emptying, and humility.
- Rejecting the way of evil: greed, honors, and pride.
- A practical decision to live one’s life with and for Christ in service.
Third and Fourth Weeks: Union
The Passion of Christ: strength to carry out one’s mission.
Deeper sorrow for sin and compassion for God’s suffering people.
To live in the joy of the Lord: making a total response of love to God’s Love.
Contemplation on God’s Love: a deep and generous response to God’s gifts.

24 retreat centers in the United States are affiliated with the Jesuits. All of them offer Ignatian retreats throughout the year.
The Daily Examen is an excellent practice of Ignatian prayer. It will help you find the presence of God in everyday life.